In 2008, Haile Gebrselassie made the run of his life. The weather for the Berlin marathon was perfect, a clear cool morning in late September. At the starting gun the 35-year-old Ethiopian set off at the front of the pack. By the halfway mark, he was running at a record-beating pace. But with Kenyan James Kwambai matching him stride for stride, the path to victory was still uncertain. An hour and a half into the race, however, Kwambai fell back, and from then on Gebrlassie might as well have been running solo. He passed under the Brandenburg Gate and crossed the finish line, breaking the world record by nearly half a minute.
The performance was a remarkable achievement by a human body continuously pushed to its limit. Or rather, that’s what it looked like to the untrained eye. But when South African research physiologist Timothy Noakes reviewed Gebrlassie’s performance he noticed something extraordinary: even though the runner had seemed to be going flat-out throughout the race, when he reached the last mile Gebrlassie began to run even faster. Somehow, he had harnessed a previously untapped reserve of energy to accelerate himself toward the finish line. Continue reading The Thing Inside You That’s Holding You Back







